Explore Our Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

What We Offer

We offer a range of coaching services to meet the needs of every client.

Pricing is available on request.

  • Private, in-person strength coaching delivered in a premium training environment.

    All sessions are coached face-to-face with technical precision and structured progression at the core.

    For clients who choose a subscription coaching package, this includes:

    • One in-person coaching session per week

    • Bespoke weekly online programming

    • Ongoing nutrition support

    • Progress tracking and programme adjustments

    • Direct coach access between sessions

    A valid David Lloyd membership is required. Membership benefits include:

    • Full gym access

    • Swimming pool

    • Spa and recovery facilities

    • Creche access

    • Group classes and additional club amenities

    Ideal for those who value high-level coaching within a premium club setting.

  • Strength-focused coaching within a dedicated performance space.

    Form offers a serious training environment for those who want to train properly — free weights, platforms and no distractions.

    Coaching packages include:

    • One in-person coaching session per week

    • Individualised weekly online programming

    • Nutrition support

    • Progress tracking and structured progression

  • Online coaching includes:

    • Fully bespoke strength programming

    • Weekly virtual check-in

    • Video feedback on lifts

    • Ongoing nutrition support

    • Adjustments based on progress, recovery and lifestyle

    You still receive structure, accountability and technical oversight — just delivered remotely.

  • These sessions are ideal if you:

    • Need help with pelvic floor or pressure management

    • Want to refine bracing mechanics

    • Are a competitive athlete troubleshooting a specific lift

    • Are returning postnatally and want professional guidance before progressing

    • Need a technical check-in without ongoing coaching

    Sometimes one focused session is enough to unlock progress.

  • "She is an incredible personal trainer and coach, very knowledgeable, supportive, and motivating. She guided me through each session with clear explanations, corrected my form, and really helped me feel comfortable and confident in the gym."

  • "Josie is extremely knowledgeable and made me feel at ease with trying new things in the gym and talking through good goals to work towards. In particular she was great at spotting where my technique needed work and explaining how to change it in an easy to understand way."

  • "From our initial discussion I knew Josie was genuinely listening to what my situation is and what I wanted out of the gym. Josie then tailored a programme which fitted my requirements. Josie is very encouraging and has a really positive aura. Thank you Josie, looking forward to continuing to work with you."